Practicing self-care is always important, but especially now, in the middle of a pandemic that has significantly worsened mental health. Which is why I wanted to share a list of my favorite self-care ideas! These are perfect for students, or anyone else on a budget. I’ve also included a free printable checklist of these ideas! Click here to download.
List of Self-Care Ideas:
- Light a Candle
- 24-hour social media break
- Make a gratitude list
- Meditate (even if only for 5 minutes)
- Exercise
- Listen to mood-boosting music
- Cuddle your pet
- Watch your favorite TV show
- Bake a new recipe
- Look through old nostalgic pictures
- Find something to organize
- Give a stranger a compliment
- Remind yourself of your goals
- At-home spa day
- Facetime a loved one
- Play a board or card game
- Plan a weekend trip
- Watch a funny movie
- Go to your local farmer’s market
- Accomplish a small goal
- Practice deep breathing
- Stretch/ Yoga
- Watch the sunrise or sunset
- Go to bed early
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